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performing the dumbbell lunge

performing the dumbbell lunge screenshot

What muscles do these lunges stress? Essentially, the lunge works all the muscles in the lower legs in a manner no different than a squat. However, unlike a squat, a lunge is not a mass building exercise. It develops the muscle and slightly increases the size. It will definitely enhance the shape and strength of the movement. Performed without weights, a lunge can develop the lower body quite well. With dumbbell weights, the exercise is even more helpful which makes it even more effective. Also, the weight of the dumbbells can add slight stress to the triceps and shoulders. This can effect these upper body muscles in a slight manner.




Release date:2009-11-06
Order:Click here to purchase full version
Company:Combatfitness
Author:Daryl Spackman
Website:combatfitness.com
 
Keywords:exercise, fitness, dumbell, dumbbell, lunges
 
Program type:Freeware - $0.00
Install support:No Install Support
Operating system:Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003, Windows Vista Starter, Windows Vista Home Basic, Windows Vista Home Premium, Windows Vista Business, Windows Vista Enterprise, Windows Vista Ultimate, Windows Vista Home Basic x64, Windows Vista Home Premium x64, Windows Vista Business x64, Windows Vista Enterprise x64, Windows Vista Ultimate x64
 
Requirements:
 
Download1:dumbelllunge.exe
Download2:dumbelllunge.exe
File size:419 K

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