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Cardio Workouts

Cardio Workouts screenshot

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.




Release date:2007-04-01
Order:Click here to purchase full version
Company:Fitness Attitudes
Author:Violeta Savic
Website:fitnessattitudes.com
 
Keywords:cardio exercises, cardio workouts, cardio training
 
Program type:Freeware - $0.00
Install support:No Install Support
Operating system:Win95, Win98, WinME, WinNT 3.x, Windows2000, WinXP
 
Requirements:
 
Download1:workouts.exe
Download2: 
File size:812 K

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