Let me give you another example. If you were a sprinter training for the 100 meter dash, and your coach said you've got to run two miles every day, and it's going to train you for that 100 meter dash. After that workout you're going to be tired and sweaty and what are you going to be? You're going to be training your endurance. No sprinter is going to train by running the mile or two mile to run the 100 meter dash. You're training the wrong type of muscle fiber.
So as long as you continue training your endurance, you are not going to be training the right type of fast twitch muscle fiber. It's going to give you a false sense of progression.
|Operating system:||Win 3.1x, Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003, Windows CE, Windows Tablet PC Edition 2005, WinME, Windows Vista Starter, Windows Vista Home Basic, Windows Vista Home Premium, Windows Vista Business, Windows Vista Enterprise, Windows Vista Ultimate, Windows Vista Home Basic x64, Windows Vista Home Premium x64, Windows Vista Business x64, Windows Vista Enterprise x64, Windows Vista Ultimate x64, Palm OS 3.0, Palm OS 3.1, Palm OS 3.5, Palm OS 4.0, OpenVMS, iPhone, iTouch, Mac OS X, Mac OS X 10.1, Mac OS X 10.2, Mac OS X 10.3, Mac OS X 10.4, Mac OS X 10.5, Mac Other, Linux, Linux Console, Linux Gnome, Linux Open Source, MS-DOS, BEOS, Netware|